Solestar Kontrol Cycling Insoles

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When SOLESTAR KONTROL is in your shoe, you immediately notice the increased stability. The rigid core of black fiber gives you a strong foothold and the necessary support. With SOLESTAR KONTROL your foot, shoe and pedal become one. Due to its design the insole provides great transmission of forces, optimal guidance of the foot and strong stability. 

SOLESTAR KONTROL cycling insoles can be worn in any cycling shoe comfortably without any further customization simply by choosing the right shoe size.

Available at selected dealers and in the SOLESTAR online shop.

Finding the right size of KONTROL ROAD or BLK for your cycling shoe

When ordering via the online shop, please select your actual shoe size and brand. The online shop will automatically select which size is correct for you. The following list helps you find the right size of SOLESTAR KONTROL for your cycling shoe. If for example you have a Northwave 43 you should pick a size 44 for Kontrol.

Bont Choose one size smaller than your shoe size  
Bontrager Choose identical to your shoe size  
Diadora Choose identical to your shoe size  
DMT Choose identical to your shoe size  
Five Ten Choose identical to your shoe size  
Fizik Choose one size bigger than your shoe size  
Fox Choose identical to your shoe size  
Gaerne Choose identical to your shoe size  
Giro Choose identical to your shoe size  
Lake Choose identical to your shoe size  
Louis Garneau Choose identical to your shoe size  
Mavic Choose identical to your shoe size 1/3-sizes are rounded down, 2/3-sizes are rounded up
Mavic Freeride/Allmountain Choose one size bigger than your shoe size 1/3-sizes are rounded down, 2/3-sizes are rounded up
Northwave Choose one size bigger than your shoe size  
O'Neal Choose identical to your shoe size  
Pearl Izumi Choose identical to your shoe size  
Rapha Choose one size smaller than your shoe size  
Scott Choose one size bigger than your shoe size  
Scott Freeride/Allmountain Choose identical to your shoe size  
Shimano Choose one size bigger than your shoe size   
Shimano Freeride/Allmountain Choose identical to your shoe size  
SIDI Choose one size smaller than your shoe size For models Wire, Draco, Mega choose identical to your shoe size!
Specialized Choose identical to your shoe size For model S-Works 6 choose one size larger than your shoe!
Spiuk one size bigger up to size 39
identical for size 40, 41
one size smaller 
as of size 42
Suplest Choose identical to your shoe size  
Vaude Choose one size bigger than your shoe size  
Vittoria Choose identical to your shoe size  


  • 5
    Kontrol insoles

    Posted by Chris on 26th Feb 2019

    The insoles fit great in my Suplest shoes. Kontrol is the most comfortable cycling insole I have used. Great job, guys!

  • 5

    Posted by I Preminger on 27th Jan 2019

    These are like switching to ceramic speed bottom bracket, or upgrading your wheels. I wear shimano S Phyre and was comfortable from the minute I put them on, never looked back. Hard to believe but one really feels the stroke tighten with better more direct power transfer. Best purchase in long time, highly recommended.

  • 5
    Fit perfect and feel great!

    Posted by Sarah Anderson on 18th Oct 2018

    A great upgrade for every cycling shoe! Like the high quality and improved stability.

  • 5
    Kontrol insoles

    Posted by Adriana on 18th Oct 2018

    Excellent service, product as described. fast shipping. Recommended 100%

  • 5
    best insole ever

    Posted by Larry Falk on 28th May 2018

    I've tried a few cycling insoles from other companies and have been underwhelmed. I think other companies make cycling insoles that appeal to a broad range of customers, foot types, uses, etc..., but made so generically that they don't really do anything except improve the flimsy stock insoles that anybody can do. The Kontrol insole is very specific - improve a rider's biomechanics without compromise. And when your biomechanics are good, you are comfortable. This has been my experience with the Kontrol insole as I am very comfortable and feel 'locked-in' biomechanically (I can't overemphasize - I really feel 'locked-in'!). The insoles are very high quality, should last awhile, and made a few Achilles/calf muscle niggles go away. This is an incredible insole and is one of the best purchases I've made! (When I was a ski professional, I used to say my custom insoles were my favorite and most important piece of equipment; now I can say the same about the Kontrol insole- I'll never ride without them!)

  • 5
    Solestar Kontrol insoles

    Posted by Marius Clore on 22nd Jan 2018

    These are the best cycling insoles I've ever had.